Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

A plant-rich, low saturated-fat diet, including fruits, vegetables, and lean meats, is linked to reduced psoriasis severity, ...

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...