BAKE Off star Briony May Williams has revealed an incredible three stone weight loss after overhauling her lifestyle and ...

From diet tweaks to feeding station upgrades, here’s how to optimise every bite and ensure balanced, high-quality meals for ...

NFL Combine rolled on today and it was time for the defensive backs and tight ends to work out in front of the NFL coaches ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Hairston was clocked at 4.28 seconds on the second day of workouts in Indianapolis, and he didn't just impress scouts with ...

Social consciousness is an important, but hardly a lone, element of changing poor dietary habits. Nick Augustinos likens this ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...