Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

DASH is an acronym for Dietary Approaches to Stop Hypertension and a diet that became popular around 30 years ago and is still hugely popular for lowering blood pressure. It is still seen today as one ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...