Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

Maia Beth's got the beats to make you boogie! Making exercising F.U.N!

Dick can't help but add touches of his personality into his workout. His wife, Arlene Silver, revealed that she watched him "dance to the next machine" during several of his gym sessions.