Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Maia Beth's got the beats to make you boogie! Making exercising F.U.N!

Dick can't help but add touches of his personality into his workout. His wife, Arlene Silver, revealed that she watched him "dance to the next machine" during several of his gym sessions.