In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

A well-rounded stretching routine is an important addition to your weekly fitness regimen ... the health benefits of ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-pound cast iron weight stack, multi-angle adjustable press ...