Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...