Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Red light therapy is one of wellness’ trendiest, buzziest modalities at the moment, but unlike a lot of viral products, it’s the furthest thing from a gimmick or flash-in-the-pan trend. In fact, the ...

Are you seeing the forest through the trees? Expand your outlook when Mercury activates Jupiter. Look beyond the immediate. Your everyday responsibilities can use a fresh set of eyes on them.

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

Rewriting History, Trump Blames Ukraine for War and Calls Zelensky ‘Dictator’ President Trump made an array of false claims as he tried to cast President Volodymyr Zelensky as a villain who ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Archaeologists have discovered the tomb of Pharaoh Thutmose II in the Theban Necropolis near Luxor, the first significant ...

Some wanted a full wellness MOT ... range of products that enhance the body’s natural regenerative process. Your therapist will select the correct combination for your skin type and then expertly ...