A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

What did it take to run two companies at once? Twitter and Block cofounder Jack Dorsey once balanced the responsibilities of running both companies with an early morning wake-up and a lot of ...

What if we told you that just 30 minutes of walking each day could bring ... From boosting your mood to strengthening your bones, a daily stroll can transform your health in ways you might not ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Since it is a low-impact activity, it can easily incorporated into your daily routine ... While walking for 30 minutes might not be a high-intensity workout, it is beneficial for burning calories.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...