Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

The balanced ratio of omega-3 to omega-6 fatty acids is unique to hemp seeds. A 3-ounce portion of the fatty fish mackerel provides 0.8 g EPA and 1.2 g DHA. Omega-3s are polyunsaturated fatty acids ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

EPA (Eicosapentaenoic acid): Mostly found in fatty fish like salmon, mackerel, and sardines. It helps reduce inflammation and support heart health. DHA (Docosahexaenoic acid): Also found in fish ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...