Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A doctor is urging people to include one item in their diet twice a week as it could help us to live longer. Dr Neena ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...