helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.

Step your feet shoulder-width apart ... is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement ...