Hosted on MSN8h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutesA strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
MUI FITNESS US (English) on MSN17d
7-Minute Weighted Ab Workout for a Stronger CoreDiscover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to strengthen your abs.
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