For talent transfer to be successful, there needs to be a lot of similarities between the two sports in areas such as skill requirements (kicking, passing, tackling), physical traits (height, mass) ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

As for notifications, the Instinct 3 works with both Android and iOS, which is a huge advantage. It maintains a solid ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded ...

Cycling's world governing body the UCI has banned the general use of carbon monoxide rebreathing equipment. It was established last year some teams were using it to measure haemoglobin levels in ...

A pair of the best winter cycling gloves can really make a difference when it comes to keeping your hands warm, dry, and, most importantly, comfortable when cycling this winter. Cycling in cold ...

The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the resulting number by 0.95%. Other means of testing have since arisen: the ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Zone 2 is the space where you’re doing the maximum level of effort while not going beyond the “crossover point” from aerobic (“with oxygen") to anaerobic (“without oxygen”) where ...

To this day, the series delivers the core performance specs that we’ve come to expect from reliable fitness trackers. While aimed primarily at runners, the model is perfectly usable for other ...