Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, we’ll have a look at some expert suggestion exercises that help you stay active ...

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I especially appreciate the plush collar, which is non-distracting and keeps the foot planted without a rough edge ... kept me grounded during the CrossFit workout, these are shoes I would only ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

WEIGHT LOSS EXERCISES ... for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Cycle through these three foundational CrossFit movements without compromising your exercise technique. This workout demands an incredible amount of power, precision, and mental fortitude. Coach Tip: ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.