Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided ... For Mirren, that’s the progressive XBX plan, and if that’s a good fit for ...

Former South African captain AB de Villiers was among the very few who transcended the sport by changing the batting paradigm, while also achieving statistical greatness. In an international ...

Push as hard as you can during these workouts without compromising your form. Avoid resting for too long between sets as it can lower training intensity. Variety is key to keeping your muscles ...

She also included her workout breakdown. The video shows Rosmaly giving it her all, with a trainer pushing her to complete “more and more reps” as she jokingly remarks, “She’s killing me!” ...