Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

This legs and abs workout targets your core as well as your legs to help you strengthen your lower body, torch body fat and sculpt your abs. Your legs contain some of the biggest muscles of your ...

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The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

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Want to get big legs? Well maybe not ... foolishly heavy weights and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also the best glute exercises ...

2. Perform a variety of exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman chair. 3. This sloping ab machine lets you shape your abs, hips and legs in a ...