I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple
I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s training schedule is intense, but the moves are surprisingly simple ...
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O-32 Reliability of optojump system for the assessment of different protocols of jump and agreement with jump­and­reach test
The Squat Jump and the Countermovement Jump, with hands to the hips, are adopted to obtain a specific measure of lower limb strength. The Countermovement Jump with arm swing is proposed to assess a ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...