Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

They may have more actionable strategies or treatments to help you cope with and recover from your chronic stress. While you can’t always make big changes to decrease stress immediately ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Sweetener' arrived after the deadly 2017 bombing at Grande's Manchester concert and shortly before the 2018 death of her ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

These include generalized anxiety disorder (GAD), social anxiety, panic, and post-traumatic stress disorder (PTSD ... have questions or concerns about coping with perfectionism or anxiety.

In an age where most of us experience constant bad news right in the palm of our hands, it’s no surprise we’re overwhelmed with the state of the world. Whether mindlessly scrolling, constantly ...

It just makes sense that there’s some anxiety there.” For those who struggle with flight anxiety, she recommends carefully watching your thought process and tendency to avoid. “The more we ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

JAIPUR: In a first-of-its-kind initiative, the North-Western Railway (NWR) is set to deploy psychologists to help employees ...