Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

Kevin Wang graduated from the University of Edinburgh with a master's in performance psychology. Now he helps professional ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

While impulsive spending may offer temporary relief from daily pressures, it can lead to long-term financial strain and ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Share Your Problems with Loved Ones, PM Modi on Coping with Anxiety PM Modi advises students dealing with anxiety and depression ... This act of communication helps alleviate stress, ensuring you ...