Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

The Oddly Satisfying. Oddly Satisfying ASMR Video to Help You Cope With Daily Stress(62) Posted: February 7, 2025 \| Last ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...

This year’s theme for World Cancer Day is ‘united by unique’. The concept centres around the fact that behind every cancer ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Meanwhile, others seem totally relaxed! Why is it that some parents and children are able to cope with the stress while others cannot? Recalling my own experience, when my children sat for their ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.