Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Morning drinking often hides behind casual jokes and social media memes, masking a potentially serious concern that mental ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Think back. Growing up, were you an egg, or a ball ? Did you crack under pressure ? Or, did you roll yourself back to a true ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again. We’ve compiled a list of 16 strategies you can do in 5 minutes (chewing ...