Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

One thing lost in the Trump administration’s war on the federal bureaucracy is the collective voice of the employees. But ...

I wanted to protect my kids from danger and was almost a helicopter parent. I realized I needed to give them more ...

The most frequent question that I get asked is, “Are there drugs in our town and if so, what kind?” Unfortunately, we have many different types of drugs in McLeod County. These drugs are more than ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Despite increasing awareness, identifying and mitigating the effects of ACEs remains a significant challenge, particularly ...

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

The American Psychological Association reports that for most people facing extreme weather, the effects typically involve ...

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

For young children, the added confusion of the sharp change in their emotions make for an especially fraught season. Children’s Healthcare of Atlanta’s Jody Baumstein, a Strong4Life licensed ...