Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

I wanted to protect my kids from danger and was almost a helicopter parent. I realized I needed to give them more ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

The most frequent question that I get asked is, “Are there drugs in our town and if so, what kind?” Unfortunately, we have many different types of drugs in McLeod County. These drugs are more than ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Despite increasing awareness, identifying and mitigating the effects of ACEs remains a significant challenge, particularly ...

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.