They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Some children may also benefit from a card that just has an image of a candle, bubble, or pinwheel. As long as your child understands the concept of both skills, the words or images that you use do ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities ... For example, after Sally takes five ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

This is partly because your brain has an instinct to pick up threats, and this is heightened when it comes to your children. When we add stress, uncertainty and sleep deprivation into the mix this ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... kids on a school bus… Try this technique yourself, or, if your child is struggling with anxiety ...