Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

More information: Marie-Josée Richer et al, Increasing stress resilience in older adults through a 6-week prevention program: effects on coping strategies, anxiety symptoms, and cortisol levels ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...