Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

The Glory Lucas Foundation held day-two of its mental health campaign at Falomo Senior High School, Ikoyi, on February 6, 2025. The event focused on raising awareness and providing students with ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.