This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Try partner-assisted hamstring stretches, child’s pose with back support, and deep breathing exercises ... While this ...

What they envisioned was simply a haven closer to home where folks who were into wellness could do hot yoga and then rehydrate with a cool smoothie. Baumslag is a Manhattan native who’d burned out ...

Stretch, breathe, and… oh no! From unplanned face plants to poses that should never have been attempted, this hilarious ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

As part of his duties, Noorarman was issued a service revolver. On Sept 28, 2024, both men were on duty when Noorarman said that it would be a “cool idea” to post some photos and videos of him in the ...

For her SI Swimsuit debut, Vallandingham teamed up with renowned photographer Yu Tsai—a sweet and coincidental reunion, as ...

The parking situation at LMU has evolved beyond mere inconvenience into a philosophical experiment testing the limits of ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...