Frozen mackerel is a popular ingredient because it can be used easily in a variety of dishes, not to mention simple grilling.

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Turn the fillets over and add 2 tbsp of teriyaki glaze per fillet and cook and for a further 1 minute until cooked through and the glaze has reduced to a sticky coating on the mackerel.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

But unfortunately, this happens very commonly because of many reasons (which I will also explain below). If chewy cooked meat is your current problem, congrats, you are landing on the right page. This ...

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