Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Plus, doing Pilates for abs reduces the risk of damage associated with high-impact or repetitive abdominal exercises by emphasising good posture and breath control. It enhances core strength and ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Most Pilates exercises challenge you to use a muscle ... Through each vertebrae’ is a common term,' says Caguioa. There’s also ‘from head to tailbone’, he says, referring to the whole ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...