Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mental psychological stress is a very common reason for high blood pressure. It is important that mental well-being is being ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...