Based on your health needs or concerns, your healthcare provider may recommend taking turmeric and/or magnesium supplements.

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Did you know that the benefits of fruits and vegetables can vary based on their color? To get the most out of their properties, it's a good idea to mix them up in salads or other dishes.

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

We also appreciate that it does not have any added flavors or colors, making it a great option for those with dietary restrictions. Overall, if you’re looking for a high-quality magnesium and ...

Their different chemical compositions affect magnesium glycinate and L-threonate’s health benefits and how they should be used. Unlike other forms, magnesium L-threonate can cross the blood-brain ...