Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Department of Psychology, Faculty of Social Sciences, University of Lagos, Lagos, Nigeria. [1] Beck, A.T. (1976). Cognitive therapy and the emotional disorders. New ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

Psilocybin significantly reduces confidence in negative self-beliefs four weeks after administration, with effects linked to ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.