Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Do I need special equipment for doing Pilates for abs? Many Pilates exercises for abs can be done on a mat without any equipment. However, some exercises utilise resistance bands or specialised ...

The beauty of floor Pilates exercises is that you do not need any fancy equipment, just a mat and you! Whether you are a beginner or an experienced practitioner, these Pilates exercises can help you ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

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Sit on the mat with your knees bent and your feet lifted off the ground, holding your shins with your hands. Curl your torso toward your knees and balance on your sit bones. Roll backward slightly, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep core muscles through Pilates creates a strong central base ...