She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

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Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

加密货币是一种数字形态的货币。他们属于数字资产，可用于购买商品和服务。加密货币也可储存价值、记账和作为交换中介。分布式账本(又称“区块链”)保障了这种数字资产的安全。第一个加密货币是比特币，中本聪(假名)创造了这种加密货币，并在2009年 ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

More than 80 people have been killed in Colombia's northeast region following failed attempts to hold peace talks with the National Liberation Army, a Colombian official said. Twenty others have ...

Colombian special forces have been deployed into territory controlled by armed groups in a bid to stem an outbreak of hostilities among the rebels. Late on Tuesday, government troops moved into ...

Copyright 2025 The Associated Press. All Rights Reserved. The Colombian Army on Monday evacuated people from the communities surrounding an area where guerrilla ...

Clashes between armed groups in Colombia have led to some of the worst violence in the country in years. By Julie Turkewitz Reporting from Bogotá, Colombia At least 80 people are dead and more ...

More than 80 people have been killed in just three days in northeast Colombia following failed attempts to hold peace talks with the rebel National Liberation Army (ELN), an official has said.

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...