Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...