We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...

may cause your tongue to block your breathing tube. It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your shoulders, chest, and back. Do ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Place one hand on your chest and the other on your belly. Without trying to change anything, simply observe your natural breath. Notice where the breath moves – does your chest rise more than ...

Rosa also suggests placing one hand on your chest and one on your belly when breathing - the chest hand should be still while the belly hand moves out like you are blowing up a balloon.