You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

WE LOVE THAT TUSCALOOSA TRULY IS TITLE TOWN. A BIG WEEKEND IN ORLANDO FOR THE ALABAMA, UNIVERSITY OF ALABAMA AND SHELTON STATE CHEERLEADERS. THE TIDE CHEER TEAM WINNING THEIR SEVENTH NATIONAL TITLE ...

ORLANDO, Fla. — The Bowling Green State University Cheerleading team is excited to call themselves national champions. The team announced that they won the 2025 UCA Small Coed DIA national ...

Cheerleading is an exciting sport. Usually, people think of it as simply a tool to cheer the players of some other game. It might have started that way, but cheerleading has become something better ...

Another national title is coming back to Tuscaloosa. The University of Alabama’s Co-Ed Cheer squad earned first place in the Universal Cheerleader Association’s College Championships on Sunday.

Bradley Cooper’s love of the Philadelphia Eagles seems to have rubbed off on girlfriend Gigi Hadid as they were both spotted at the team’s most recent game. The couple attended the Eagles ...

LEXINGTON, Ky. – The University of Kentucky cheerleaders finished third in the nation in the Division IA large coed division at the Universal Cheerleaders Association finals competition Sunday night ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...

You wake up feeling stiff, your joints creak a little more than they used to, and that morning stretch just isn't giving you the relief it once did. If this sounds familiar, there's a science-backed ...

Swift got decked out in a hot-off-the-runway Chanel look to support her boyfriend as the Kansas City Chiefs took on the Houston Texans in the NFL playoffs Charlotte Phillipp is a Weekend Writer ...

Join all-star and high school cheer teams from across the region as they compete in Fargo for this exciting one-day event. Watch on WDAY Xtra or streaming online on Inforum.com. The stream will ...