A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Serena Williams stunned everyone when she came out c-walking to Kenrick Lamar’s “Not Like Us” during the Super Bowl LIX halftime show.

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on core stability, posture and controlled movements, you make sure you stay ...

However, if you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant. Lie on your back with your knees bent and feet flat on the floor ... Stand ...

Investing in one of the most comfortable gaming chairs is always going to be worth it, and seeing what's regarded as comfortable - not just full of features, or with a cool design - is a super way ...

Good Life Experience hosts both group and one-on-one classes featuring the reformer, the Cadillac, the chair, the magic circle ... Start your Pilates journey at Pilates Glow, where everyone is welcome ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...