A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Serena Williams stunned everyone when she came out c-walking to Kenrick Lamar’s “Not Like Us” during the Super Bowl LIX halftime show.

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the OG Pilates practice (and naturally, there are many) and fuses it with ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

However, if you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant. Lie on your back with your knees bent and feet flat on the floor ... Stand ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...