If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Cury Women’s Institute meet next Thursday, March 6, at 7pm in Cury Village Hall for their monthly meeting, at which Alice Tetley Shaw will have ...

These classes are taught one-on-one or in small groups by a qualified instructor trained on the different apparatus, ...

tower and chair. ‘The spring resistance on a reformer machine can replicate weight loading,’ she explains. ‘Pilates also utilises your body weight to load various muscles. Pilates is also ...

A pilates session was recently held in Peel Cathedral as part of the Museum of the Moon exhibition. Created by touring ...

For instance, seniors can benefit from chair Pilates and mat work, while reformer-based Pilates can provide added benefits, he highlighted. Low-impact, mat-based exercises can improve mobility ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.