A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

This workout and its exercises focus on multiple muscle groups at the same time, and what you get is a full-body workout. Not only is it great for your core strength, but it also reduces the risk of ...

We tried the vanilla chai flavor, and were surprised by how delicious it tasted ... “Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed ...

By sticking to this simple yet effective morning workout plan, you’ll notice improved muscle strength and overall energy within a month. Building muscle strength doesn’t have to mean hours of ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just ...