You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

The 15 best Cyber Monday fitness deals of 2022. Cyber Monday Deal From CAROL an AI Powered Exercise Bike That. Peloton Bike ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

The Clarkson's Farm star ended up having emergency surgery last year to have two stents fitted to improve blood flow to his ...