Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Another star of the halftime show? Lamar’s letterman-style jacket. Featuring multiple patches, the eye-catching jacket ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Fans of the Peoria Riverfront Museum can view the museum for free today. Today is an “Access for All” day and due to support from the Art Bridges ...