The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...