Cardio exercise is here to save the day! Far from being harmful, cardio is highly recommended during this stage as it boosts ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

“It primarily uses the aerobic energy system (which uses oxygen for energy ... but you can in fact use weights for cardio too. This depends on a few things. Firstly, when it comes to weight ...

As the name implies, fasted cardio “literally just means doing ... Additionally, your brain and nervous system require glucose and low-glucose availability is a significant fatigue signal ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Dr. Mehmet Oz is set to appear before the Senate Finance committee Friday for his confirmation hearing to be the ...

Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign ...

transport and deliver oxygen, nutrients and hormones to the body remove waste products such as carbon dioxide and lactic acid protection against disease and infection maintain body temperature ...

There are also some benefits that are totally unique to harder cardio workouts. When you push the pace, you work your anaerobic energy system and your fast-twitch muscle fibers, both of which can ...