Cardio exercise is here to save the day! Far from being harmful, cardio is highly recommended during this stage as it boosts ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Dr. Mehmet Oz is set to appear before the Senate Finance committee Friday for his confirmation hearing to be the ...

Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Mar. 11, 2025 — A new study presents a compelling new model for the formation of super-Earths and mini-Neptunes -- planets that are 1 to 4 times the size of Earth and among the most common in ...

BY ROBIN MIMNA As daylight saving time rolls in, a dedicated crew of timekeepers across West Volusia ensure that our historic ...

Sudden cardiac arrest, while rare, was somewhat more likely for young adults whose lab values indicated proteinuria ...

For years, Club Med has been the gold standard for luxury, all-inclusive getaways but for me, ski holidays were always a ...

In a bumper week for new biotech financings, debutante Kardigan ruled the roost with a $300 million first round that will support its vision of developing multiple personalised therapies for ...