Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

"If you dread doing cardio, it's important to start by making it feel good," says certified Pilates instructor Ashley Rogers. Here are some expert-approved tips that'll help you find the ...

According to a fitness tracking app, there has been an over 84% increase in people doing Pilates and as more and more fitness enthusiasts are now opting for the non-cardio exercises to stay fit.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Today’s cardio kickstarter: high-intensity pilates – the low-impact exercise turning up the sweat dial. FS8, a new high-intensity pilates concept from the owners of the F45 chain of fitness ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of ...