Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...