Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Fitell Corporation (Nasdaq: FTEL) ("Fitell” or the "Company”), an online retailer of gym and fitness equipment in Australia, today announced the closing of its previously announced registered direct ...

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...